New Behaviour
- Rules for arguing - Learning how to avoid arguments are disruptive and unproductive. That doesn't mean that you should never disagree with your spouse. However, if you and your spouse are going to get the most out of your disagreements, it would be useful to develop some ground rules for your arguments.
- Rewards - Learning how to positively change each other behaviour and regulate ones own behaviour. giving each other positive or balanced feedback, undertaking mutually enjoyable activities, praise, recognition of each others contributions, gifts, self reinforcement.
- Communication - Learning how to effectively listen to each other and understand issues from your partners perspective, learning how to be attentive, understanding and empathic.
- Problem Solving - Learning about and how to generate and solutions and solve problems that my seem insoluble.
